Exam Stress

Preparation:

• Prepare by grilling, steaming, or slow cooking.
• Avoid deep-frying to preserve nutritional value.

Dosage:

• 3–4 oz per serving, 4–5× per week

Traditional Chinese Medicine

Preparation:

• Add to meals during cooking, brew as tea, or mix into warm water with honey.
• Use ¼–1 tsp per serving.

Dosage:

• ¼–1 tsp per meal

Mediterranean

Preparation:

• Eat steamed, roasted, stir-fried, or raw in salads.
• Lightly cooking increases digestibility.

Dosage:

• 1–2 cups cooked or raw daily

Kampo / Japanese Medicine

Preparation:

• Prepare and drink 1–2 cups daily, warm or at room temperature.
• Avoid excessive amounts.

Dosage:

• 1–2 cups daily

Kampo / Japanese Medicine

Preparation:

• Add to meals during cooking, brew as tea, or mix into warm water with honey.
• Use ¼–1 tsp per serving.

Dosage:

• ¼–1 tsp per meal

Korean Traditional Medicine

Preparation:

• Consume 1–2 tablespoons daily as a condiment or side dish.
• Do not heat — high temperatures destroy live cultures.

Dosage:

• 1–2 tbsp daily (condiment), or ½ cup as a dish

Tibetan Medicine

Preparation:

• Add to meals during cooking, brew as tea, or mix into warm water with honey.
• Use ¼–1 tsp per serving.

Dosage:

• ¼–1 tsp per meal

Persian Medicine

Preparation:

• Add to meals during cooking, brew as tea, or mix into warm water with honey.
• Use ¼–1 tsp per serving.

Dosage:

• ¼–1 tsp per meal

Thai Traditional Medicine

Preparation:

• Add to meals during cooking, brew as tea, or mix into warm water with honey.
• Use ¼–1 tsp per serving.

Dosage:

• ¼–1 tsp per meal

Thai Traditional Medicine

Preparation:

• Eat steamed, roasted, stir-fried, or raw in salads.
• Lightly cooking increases digestibility.

Dosage:

• 1–2 cups cooked or raw daily

Amazonian Plant Medicine

Preparation:

• Eat fresh, raw, or dried.
• Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

• ½–1 cup fresh daily, or 2–3 tbsp dried

Mongolian Traditional Medicine

Preparation:

• Eat fresh, raw, or dried.
• Can be blended into smoothies, juiced, or added to salads and grain bowls.

Dosage:

• ½–1 cup fresh daily, or 2–3 tbsp dried

Russian & Siberian Folk Medicine

Preparation:

• Add to meals during cooking, brew as tea, or mix into warm water with honey.
• Use ¼–1 tsp per serving.

Dosage:

• ¼–1 tsp per meal

Appalachian Folk Medicine

Preparation:

• Prepare and drink 1–2 cups daily, warm or at room temperature.
• Avoid excessive amounts.

Dosage:

• 1–2 cups daily

Ancient Egyptian Medicine

Preparation:

• Add to meals during cooking, brew as tea, or mix into warm water with honey.
• Use ¼–1 tsp per serving.

Dosage:

• ¼–1 tsp per meal

Yoruba & West African Medicine

Preparation:

• Eat steamed, roasted, stir-fried, or raw in salads.
• Lightly cooking increases digestibility.

Dosage:

• 1–2 cups cooked or raw daily

Yoruba & West African Medicine

Preparation:

• Prepare and drink 1–2 cups daily, warm or at room temperature.
• Avoid excessive amounts.

Dosage:

• 1–2 cups daily

North African & Amazigh Medicine

Preparation:

• Add to meals during cooking, brew as tea, or mix into warm water with honey.
• Use ¼–1 tsp per serving.

Dosage:

• ¼–1 tsp per meal

North African & Amazigh Medicine

Preparation:

• Add to meals during cooking, brew as tea, or mix into warm water with honey.
• Use ¼–1 tsp per serving.

Dosage:

• ¼–1 tsp per meal

Aboriginal Australian Medicine

Preparation:

• Eat steamed, roasted, stir-fried, or raw in salads.
• Lightly cooking increases digestibility.

Dosage:

• 1–2 cups cooked or raw daily

Andean & Incan Medicine

Preparation:

• Add to meals during cooking, brew as tea, or mix into warm water with honey.
• Use ¼–1 tsp per serving.

Dosage:

• ¼–1 tsp per meal

Andean & Incan Medicine

Preparation:

• Infusion: Steep 1–2 tsp of dried Ashwagandha in freshly boiled water for 5–10 minutes, covered.
• Strain and drink.

Dosage:

• 1–3 cups daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects

Ayurveda

Preparation:

• Infusion: Steep 1–2 tsp of dried Holy Basil (Tulsi) in freshly boiled water for 5–10 minutes, covered.
• Strain and drink.

Dosage:

• 1–3 cups daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Ayurveda

Preparation:

• Infusion: Steep 1–2 tsp of dried Jatamansi (Spikenard) in freshly boiled water for 5–10 minutes, covered.
• Strain and drink.

Dosage:

• 1–3 cups daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)

Ayurveda

Preparation:

• Infusion: Steep 1–2 tsp of dried Ginseng (Ren Shen) in freshly boiled water for 5–10 minutes, covered.
• Strain and drink.

Dosage:

• 1–3 cups daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Traditional Chinese Medicine

Preparation:

• Infusion: Steep 1–2 tsp of dried Reishi (Ling Zhi) in freshly boiled water for 5–10 minutes, covered.
• Strain and drink.

Dosage:

• 1–3 cups daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Traditional Chinese Medicine

Preparation:

• Infusion: Steep 1–2 tsp of dried Schisandra (Wu Wei Zi) in freshly boiled water for 5–10 minutes, covered.
• Strain and drink.

Dosage:

• 1–3 cups daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• Active liver disease — monitor liver enzymes with long-term use

Traditional Chinese Medicine

Preparation:

• Infusion: Steep 1–2 tsp of dried Licorice (Gan Cao) in freshly boiled water for 5–10 minutes, covered.
• Strain and drink.

Dosage:

• 1–3 cups daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects

Traditional Chinese Medicine

Preparation:

• Infusion: Steep 1–2 tsp of dried Valerian in freshly boiled water for 5–10 minutes, covered.
• Strain and drink.

Dosage:

• 1–3 cups daily

Avoid if:

• Pregnancy & breastfeeding — insufficient safety data; consult your doctor
• Children under 12 — therapeutic dosage not established
• CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects

Western Herbalism

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Ayurveda

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Ayurveda

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Ayurveda

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Traditional Chinese Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Traditional Chinese Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Traditional Chinese Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Western Herbalism

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Western Herbalism

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Western Herbalism

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

African Traditional Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

African Traditional Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Indigenous / Native American

Preparation:

• Dilute drops in a small amount of water.
• Hold under tongue briefly before swallowing for faster absorption.

Dosage:

• 30–60 drops in water, 2–3× daily

Indigenous / Native American

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Unani / Islamic Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Unani / Islamic Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Kampo / Japanese Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Kampo / Japanese Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Kampo / Japanese Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Korean Traditional Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Korean Traditional Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Korean Traditional Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Tibetan Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Tibetan Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Tibetan Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Persian Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Persian Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Persian Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Thai Traditional Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Thai Traditional Medicine

Preparation:

• Take with a full glass of water.
• Best absorbed with food to reduce stomach upset.

Dosage:

• 1–2 capsules, 1–3× daily with food or as directed

Thai Traditional Medicine

Preparation:

• Blend oils in the stated ratio.
• Apply 3–5 drops to the affected area, massage gently in circular motions.
• Can be used as a body oil, scalp treatment, or facial serum depending on the blend.

Dosage:

• 3–5 drops massaged in, 1–2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Ayurveda

Preparation:

• Apply a pea-sized amount to the affected area with clean fingertips.
• Massage in gently until absorbed.
• Reapply 2–3× daily or as needed.

Dosage:

• Pea-sized amount, 2–3× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Ayurveda

Preparation:

• Mix dry ingredients with enough liquid (water, oil, or honey) to form a thick paste.
• Apply to affected area, leave for 10–20 minutes, then rinse.
• Use 1–2× daily.

Dosage:

• Apply for 10–20 min, rinse off, 1–2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Ayurveda

Preparation:

• Mix dry ingredients with enough liquid (water, oil, or honey) to form a thick paste.
• Apply to affected area, leave for 10–20 minutes, then rinse.
• Use 1–2× daily.

Dosage:

• Apply for 10–20 min, rinse off, 1–2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Traditional Chinese Medicine

Preparation:

• Melt beeswax and carrier oil together, add herb-infused oil, pour into tins and allow to set.
• Apply a small amount to the affected area 2–3× daily.
• Store in a cool, dry place.

Dosage:

• Apply thin layer to affected area 2–3× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Traditional Chinese Medicine

Preparation:

• Prepare a strong herbal infusion or decoction.
• Soak a clean cloth in the warm or cool liquid, wring out, and apply to affected area for 15–20 minutes.
• Repeat 2× daily.

Dosage:

• 15–20 min application, 2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Traditional Chinese Medicine

Preparation:

• Blend oils in the stated ratio.
• Apply 3–5 drops to the affected area, massage gently in circular motions.
• Can be used as a body oil, scalp treatment, or facial serum depending on the blend.

Dosage:

• 3–5 drops massaged in, 1–2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Western Herbalism

Preparation:

• Apply a pea-sized amount to the affected area with clean fingertips.
• Massage in gently until absorbed.
• Reapply 2–3× daily or as needed.

Dosage:

• Pea-sized amount, 2–3× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Western Herbalism

Preparation:

• Prepare a strong herbal infusion or decoction.
• Soak a clean cloth in the warm or cool liquid, wring out, and apply to affected area for 15–20 minutes.
• Repeat 2× daily.

Dosage:

• 15–20 min application, 2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Western Herbalism

Preparation:

• Prepare a strong herbal infusion or decoction.
• Soak a clean cloth in the warm or cool liquid, wring out, and apply to affected area for 15–20 minutes.
• Repeat 2× daily.

Dosage:

• 15–20 min application, 2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

African Traditional Medicine

Preparation:

• Melt beeswax and carrier oil together, add herb-infused oil, pour into tins and allow to set.
• Apply a small amount to the affected area 2–3× daily.
• Store in a cool, dry place.

Dosage:

• Apply thin layer to affected area 2–3× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

African Traditional Medicine

Preparation:

• Prepare a strong herbal infusion or decoction.
• Soak a clean cloth in the warm or cool liquid, wring out, and apply to affected area for 15–20 minutes.
• Repeat 2× daily.

Dosage:

• 15–20 min application, 2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Indigenous / Native American

Preparation:

• Prepare as a strong tea or infusion.
• Allow to cool to a comfortable temperature.
• Apply to affected area with a clean cloth, or rinse skin thoroughly.
• Use 1–2× daily.

Dosage:

• Rinse or wipe affected area 1–2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Unani / Islamic Medicine

Preparation:

• Apply a pea-sized amount to the affected area with clean fingertips.
• Massage in gently until absorbed.
• Reapply 2–3× daily or as needed.

Dosage:

• Pea-sized amount, 2–3× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Unani / Islamic Medicine

Preparation:

• Mix dry ingredients with enough liquid (water, oil, or honey) to form a thick paste.
• Apply to affected area, leave for 10–20 minutes, then rinse.
• Use 1–2× daily.

Dosage:

• Apply for 10–20 min, rinse off, 1–2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Unani / Islamic Medicine

Preparation:

• Apply a pea-sized amount to the affected area with clean fingertips.
• Massage in gently until absorbed.
• Reapply 2–3× daily or as needed.

Dosage:

• Pea-sized amount, 2–3× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Mediterranean

Preparation:

• Prepare a strong herbal infusion or decoction.
• Soak a clean cloth in the warm or cool liquid, wring out, and apply to affected area for 15–20 minutes.
• Repeat 2× daily.

Dosage:

• 15–20 min application, 2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Mediterranean

Preparation:

• Prepare a strong herbal infusion or decoction.
• Soak a clean cloth in the warm or cool liquid, wring out, and apply to affected area for 15–20 minutes.
• Repeat 2× daily.

Dosage:

• 15–20 min application, 2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Mediterranean

Preparation:

• Prepare a strong herbal infusion or decoction.
• Soak a clean cloth in the warm or cool liquid, wring out, and apply to affected area for 15–20 minutes.
• Repeat 2× daily.

Dosage:

• 15–20 min application, 2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Kampo / Japanese Medicine

Preparation:

• Prepare a strong herbal infusion or decoction.
• Soak a clean cloth in the warm or cool liquid, wring out, and apply to affected area for 15–20 minutes.
• Repeat 2× daily.

Dosage:

• 15–20 min application, 2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Kampo / Japanese Medicine

Preparation:

• Prepare a strong herbal infusion or decoction.
• Soak a clean cloth in the warm or cool liquid, wring out, and apply to affected area for 15–20 minutes.
• Repeat 2× daily.

Dosage:

• 15–20 min application, 2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Kampo / Japanese Medicine

Preparation:

• Prepare a strong herbal infusion or decoction.
• Soak a clean cloth in the warm or cool liquid, wring out, and apply to affected area for 15–20 minutes.
• Repeat 2× daily.

Dosage:

• 15–20 min application, 2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Korean Traditional Medicine

Preparation:

• Prepare a strong herbal infusion or decoction.
• Soak a clean cloth in the warm or cool liquid, wring out, and apply to affected area for 15–20 minutes.
• Repeat 2× daily.

Dosage:

• 15–20 min application, 2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Korean Traditional Medicine

Preparation:

• Blend oils in the stated ratio.
• Apply 3–5 drops to the affected area, massage gently in circular motions.
• Can be used as a body oil, scalp treatment, or facial serum depending on the blend.

Dosage:

• 3–5 drops massaged in, 1–2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Tibetan Medicine

Preparation:

• Blend oils in the stated ratio.
• Apply 3–5 drops to the affected area, massage gently in circular motions.
• Can be used as a body oil, scalp treatment, or facial serum depending on the blend.

Dosage:

• 3–5 drops massaged in, 1–2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Tibetan Medicine

Preparation:

• Melt beeswax and carrier oil together, add herb-infused oil, pour into tins and allow to set.
• Apply a small amount to the affected area 2–3× daily.
• Store in a cool, dry place.

Dosage:

• Apply thin layer to affected area 2–3× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Tibetan Medicine

Preparation:

• Prepare as a strong tea or infusion.
• Allow to cool to a comfortable temperature.
• Apply to affected area with a clean cloth, or rinse skin thoroughly.
• Use 1–2× daily.

Dosage:

• Rinse or wipe affected area 1–2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Persian Medicine

Preparation:

• Apply a pea-sized amount to the affected area with clean fingertips.
• Massage in gently until absorbed.
• Reapply 2–3× daily or as needed.

Dosage:

• Pea-sized amount, 2–3× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Persian Medicine

Preparation:

• Prepare a strong herbal infusion or decoction.
• Soak a clean cloth in the warm or cool liquid, wring out, and apply to affected area for 15–20 minutes.
• Repeat 2× daily.

Dosage:

• 15–20 min application, 2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Persian Medicine

Preparation:

• Prepare a strong herbal infusion or decoction.
• Soak a clean cloth in the warm or cool liquid, wring out, and apply to affected area for 15–20 minutes.
• Repeat 2× daily.

Dosage:

• 15–20 min application, 2× daily

Avoid if:

• For external use only. Do not apply to open wounds unless specifically indicated. Discontinue if irritation occurs. Patch test before first use.

Thai Traditional Medicine

Preparation:

• Blend or cold-press: Ashwagandha powder + Warm milk (or coconut milk) + Honey + Cardamom + Ginger.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Ayurveda

Preparation:

• Blend or cold-press: Brahmi leaves + Coconut water + Honey + Cardamom + Lemon.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Ayurveda

Preparation:

• Blend or cold-press: Fresh tulsi (holy basil) leaves + Ginger + Honey + Lemon + Water.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Ayurveda

Preparation:

• Blend or cold-press: Dried chrysanthemum flowers + Water + Rock sugar + Wolfberries + Mint.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Traditional Chinese Medicine

Preparation:

• Blend or cold-press: Dried osmanthus flowers + Water + Honey + Lemon + Rock sugar.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Traditional Chinese Medicine

Preparation:

• Blend or cold-press: Schisandra berries + Water + Honey + Lemon + Goji berries.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Traditional Chinese Medicine

Preparation:

• Blend or cold-press: White sage leaves + Water + Honey + Lemon + Mint.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Indigenous Native American

Preparation:

• Blend or cold-press: Sweetgrass + Water + Honey + Lemon + Mint.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Indigenous Native American

Preparation:

• Blend or cold-press: Rose water + Honey + Lemon + Cardamom + Water.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Unani Islamic Medicine

Preparation:

• Blend or cold-press: Sandalwood water + Rose water + Honey + Lemon + Mint.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Unani Islamic Medicine

Preparation:

• Blend or cold-press: Lemon + Fresh mint + Honey + Water + Rose water.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Unani Islamic Medicine

Preparation:

• Blend or cold-press: Fresh basil + Lemon + Honey + Water + Cucumber.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Mediterranean

Preparation:

• Blend or cold-press: Cucumber + Fresh mint + Lemon + Water + Honey.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Mediterranean

Preparation:

• Blend or cold-press: Chamomile flowers + Lavender + Honey + Lemon + Water.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Mediterranean

Preparation:

• Blend or cold-press: Ceremonial grade matcha + Water + Honey + Lemon + Mint.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Kampo

Preparation:

• Blend or cold-press: Kuzu root powder + Warm water + Honey + Ginger + Lemon.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Kampo

Preparation:

• Blend or cold-press: White miso paste + Warm water + Ginger + Kombu + Scallion.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Kampo

Preparation:

• Blend or cold-press: Korean red ginseng extract + Honey + Warm water + Lemon + Jujube.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Korean Traditional Medicine

Preparation:

• Blend or cold-press: Schisandra (omija) berries + Water + Honey + Lemon + Ginger.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Korean Traditional Medicine

Preparation:

• Blend or cold-press: Dried chrysanthemum flowers + Water + Honey + Wolfberries + Lemon.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Korean Traditional Medicine

Preparation:

• Blend or cold-press: Licorice root + Water + Honey + Ginger + Lemon.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Tibetan Medicine

Preparation:

• Blend or cold-press: Saffron strands + Rose water + Honey + Warm water + Cardamom.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Persian Medicine

Preparation:

• Blend or cold-press: Rose water + Honey + Lemon + Cardamom + Water.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Persian Medicine

Preparation:

• Blend or cold-press: Fresh mint + Lime juice + Honey + Water + Rose water.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Persian Medicine

Preparation:

• Blend or cold-press: Butterfly pea flowers + Water + Lemon + Honey + Mint.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Thai Traditional Medicine

Preparation:

• Blend or cold-press: Holy basil (kaprao) + Water + Honey + Lemon + Ginger.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Thai Traditional Medicine

Preparation:

• Blend or cold-press: Raw cacao powder + Water + Honey + Cinnamon + Vanilla.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Amazonian

Preparation:

• Blend or cold-press: Passion fruit (maracujá) + Water + Honey + Lime + Lavender.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Brazilian Phytotherapy

Preparation:

• Blend or cold-press: Ash gourd (white pumpkin) + Water + Lemon + Honey + Mint.
• Strain if desired and serve fresh.
• Best consumed within 30 minutes of preparation for maximum nutrient retention.

Dosage:

• 4–8 oz (120–240 ml) daily.
• Best taken in the morning on an empty stomach, or 30 minutes before a meal.

Siddha